The reason why I write about emotional processing and mindfulness on my blog is because I believe it’s one of the most important things we can invest in, for ourselves, and those around us. It’s foundational. Also related to this is trauma work. I believe trauma work is an unexploited goldmine. Not in a monetary sense necessarily—but in the sense that if we really want to see progress in our own lives and in the world around us, resolving old traumas becomes exceptionally important. All of these things: mindfulness, emotional work and trauma work goes hand in hand in my view. We need to invest time and effort into it to become more calm and centred.