I’ve struggled with sciatica for a number of years now. I have to do various things to counter back pain and weakness in my left leg. This includes back exercises, mobility work, not sitting too long, not standing too long, the list goes on.
Last year I realised that my impatience to fix this thing was actually a major hindrance to resolve the issue on a more permanent basis. I was expecting quick results. I wanted to be done with this irritating condition. I was often not receptive to aches and pains. And, I wasn’t gentle enough with my body.
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