I’ve written a few posts on rushing because I know that when I bring repeated awareness to the tendency of rushing, it diminishes the frantic energy around the feeling.
But feeling rushed isn’t the only thing that I’m repeatedly confronted with. During my meditation sessions, I often also become aware that I have a strong tendency to want to solve certain things in my head. This mental looping of problems and solutions, just like rushing, takes me out of the present moment.
Continue reading “The Mental Tendency to Solve”