The one thing that I work on continuously is internal integrity. In simple terms, internal integrity is the ability stay on track no matter what is happening around us. It is our ability to stick to our own rules. These rules might pertain to health, work, relationships, career or whatever, but it is usually intentions that are important to us personally. These rules can be habits (exercise daily) or it can be a way of being (an intention to be mindful). Whatever the case, it is the small but important things that we do daily, weekly, monthly to lead a meaningful, good life. Internal integrity prevents us from constantly making excuses.
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