Working through grief can be a very long process. This is made worse by the fact that it doesn’t feel like there’s an end to the process. When you’re deep in grief you cannot see the light at the end of the tunnel. And it doesn’t seem possible that you will ever feel better.
But one day the grief will lift. There is light at the end of the tunnel. Grief is a sacred process that can help us become more of who we truly are. We should not rush this process or wish it away. Easier said than done, true, but integration goes hand in hand with acceptance—allowing whatever is there to be felt.
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